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Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the rate of energy expenditure by humans and other animals at rest, and is measured in kJ per hour per kg body mass. Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state. -- Wikipedia

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Best TDEE Calculator: Achieve Your Fitness Goals

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EER Calculator - Estimated Energy Requirement Calculator

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How Many Calories Should I Burn a Day to Lose Weight?

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Calorie Calculator

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Calculators for Life - calculators4life.com

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Macronutrient Calculator - Macro Nutrients Calculator

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Calorie Deficit Diet for Effective Fat Loss

Discover the power of a calorie deficit diet for fat loss. Our comprehensive guide provides actionable tips for successful weight loss.
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The Ultimate Guide to Rapid Weight Loss (Without Starving!).pdf

Are you tired of feeling like rapid weight loss means constant hunger and deprivation? You're not alone. Many weight loss plans promise quick results but leave you feeling starved and miserable along the way. B
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